Examples
zài在yǒng chí泳池yóu游wán完yǒng泳hòu后yào要lā shēn拉伸jī ròu肌肉。
在泳池游完泳后要拉伸肌肉。
You have to stretch your muscles after swimming in the pool.
拉伸是运动前后不可忽略的重要环节。
Stretching is an important part of exercise that should not be ignored before and after workouts.