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一直 vs 总是

一直 is one unbroken stretch (我一直在等你); 总是 is every single time — a habit on repeat (她总是忘记带钥匙).

一直
yīzhí ㄧ ㄓˊ
straight (in a straight line); continuously; always; all the way through
我一直在等你。
I've been waiting for you.
总是 總是
zǒngshì ㄗㄨㄥˇ ㄕˋ
always
她总是忘记带钥匙。
She always forgets her keys.
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