Examples
wǒ我yào要gǎi biàn改变wǒ我de的yǐn shí饮食ma吗？
我要改变我的饮食吗？
Do I have to change my diet?
我不喜欢油腻的饮食。
I don't like a fat diet.
十年来，人们越来越强烈地意识到需要改变自己的饮食习惯。
Over the past ten years, people have become increasingly aware that they need to change their eating habits.