体检报告

体检tǐ jiǎn报告bào gào出来chū lái了le，医生yī shēng说shuō我wǒ的de血xuè脂zhī有点yǒu diǎn高gāo。

The check-up came back; the doctor said my cholesterol was a bit high.

我wǒ问wèn：要yào吃chī药yào吗ma？他tā说shuō：先xiān少shǎo吃chī外卖wài mài，多duō走路zǒu lù。

Medication? I asked. He said: first, less takeout, more walking.

从cóng那nà天tiān起qǐ我wǒ每měi天tiān提前tí qián一yí站zhàn下xià地铁dì tiě，走zǒu二èr十分shí fēn钟zhōng回家huí jiā。

Since then I get off the subway one stop early and walk twenty minutes home.

一yí个gè月yuè后hòu复查fù chá，数字shù zì降jiàng了le一yì点diǎn。医生yī shēng说shuō：继续jì xù。

A month later the numbers had dropped a little. Keep going, he said.

原来yuán lái身体shēn tǐ跟gēn存款cún kuǎn一样yí yàng，一yì点diǎn一yì点diǎn存cún，才cái有用yǒu yòng。

Your body is like a savings account: small deposits, over time.