Examples
tā他shēn伸cháng长le了tā他de的yòu右shǒu手。
他伸长了他的右手。
He extended his right arm.
年轻人伸出他的手，接着我和他握了手。
The young man put out his hand and I shook it.
拉伸是运动前后不可忽略的重要环节。
Stretching is an important part of exercise that should not be ignored before and after workouts.